Experiences include:

Daily Yoga Classes

Every day, Dini will guide us into a beautiful flow that will tap into a chakra in which will allow us to explore ourselves deeper and challenge the mind and body.

Daily Meditations

Meditations will be very powerful into guiding us into looking at our essence in life, daily thoughts, habits, creative energy, sexual energy and so much more. Every meditation will be a journey into a specific chakra. Our chakras theme is expansive on not just energy but also will explore how we can grow as individuals and community and what is holding us back from true expression and creativity.

Daily Group Circles:
Conversations, shares & introspection

Every day we will be collectively sharing with each other thoughts and being vulnerable. Be ready to become a part of a collective and to be held in a safe space as we talk about different topics or share about our lives and share energy with others in the group.

Snorkelling & Beach Adventure*

This retreat includes a snorkelling experience & a boat tour around the island and for a trip to Zapatilla Beach (a clear beautiful beach)! You may or may not see dolphins, sloths, sea creatures, corals, colourful fish & more. No experience needed. Transportation for this and full excursion trip to the beach is covered. We will be having lunch there and spending a full day!

Some Free Time to explore Bocas Del Toro, Panama

Participants will have free time to explore Panama on their own and outside of our workshop times. We will also suggest some things that would be great to do around the area or any extra activities we think you will not want to miss out on!

Topic-related activities

Every group circle will have one fun activity that is interactive according to the topic of the day.

Breakfast, Lunch & Dinner

Who doesn’t love good food? Please prepare that we will only be eating vegetarian food for the 7 days. Most of the food is sourced locally, some additional touches are right from the land at Ataraxia Lodge itself. This is a great way to cleanse and nourish ourselves. Food will be served by the beautiful Ataraxia Lodge and kind staff members. Let me tell you, it is one creative menu! Delicious food, no doubt! We discovered some of our favourite meals and tastes from Ataraxia’s creative and loving vegetarian food menu and servings.

Gifts from Scoria

Every person attending will receive a gift card from Scoria!

Crystal Bowl Sound bath

A sound bath for everyone during this trip - To tune into higher frequency and using music for healing. This would be a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by Yara.

A Small Cacao Ceremony

a heart-opener circle

Small Group Ecstatic Dance

Release, move and celebrate. Connect to the body from in to out.

Chocolate Farm Visit*

A beautiful day trip to a Chocolate farm where we will explore different plants including Cacao. The adventure begins with the boat ride from town, which brings you down through beautiful Dolphin Bay. You may even be lucky enough to spot some of the resident dolphins on the way. Before we "hit the trail", your Chocolate Farm tour will begin with a brief history of the property and the farm. And then making the way through the rainforest. You will see the extensive plantation of cacao trees and get to open a pod straight from the tree as you learn more about cacao and Green Acres Chocolate Fatm’s farming methods.

Botica’s Plant Walk & Tea Making*

Learn all about the local plants that grow on the lands of Bocas and at Ataraxia. We will also gather and make tea afterwards with all the plants, draw, observe and interact with the land. A very grounding activity and it is run by local women with so much knowledge about herbal and plant healing, especially as they work with the local plants. Gain insightful knowledge plus enjoy this grounding experience.

*starred activities are third party activities that are included in the retreat in full. We work with amazing people who
bring us these experiences. If a rare situation occurs, these may also be substituted. (this rarely happens but, if it will
be substituted).